Now is a great to access nature for healing. Walking in the cooler weather is easier and more comfortable and the colors of Fall are all around us.
I go out and take some deep breaths and then start to look for colors in nature. I breathe in the green of the grass and focus on exhaling through my heart. I see a beautiful orange pumpkin and breathe in the orange color into my sacral chakra, then exhale through my chakra. I usually spend three breaths on each chakra and more on areas that seem to need attention.
I look for red to breathe into my root chakra and then again, breathe out through the chakra. Yellow leaves are breathed into and out of my solar plexus chakra clearing old stale emotions hiding there. The blue sky clears my throat chakra I usually spend a bit of time on my throat chakra, I have issues with my thyroid and have had trouble “finding my voice” sometimes in the past. I exhale fully through my throat chakra.
I look for indigo in the shadows of mountains or stone walls and breathe that into my third eye and finish with lavender in my crown chakra.
If it is a nice sunny day, I breathe in beautiful fire energy of the Sun through my crown chakra to energize my chakra and store energy. I breathe out of my crown chakra back into the heavens sharing my positive energy with the angels.
My last effort is purposely exhaling deeply in nature, the trees and other plant life use my carbon dioxide for their healing. I thank nature for healing me.
I always feel better after breathing in the times of change.