Meditating with Plants

I started a new practice just because the idea presented itself. i was sitting in my office studio and had just watered my plants. I was looking at them and the thought occurred to me to pick up 2 vines from my pathos plant and meditate with them. Maybe the plant called me, I don’t know. So I sat with one vine in each hand started thinking about giving and receiving energy. I sat with the plant and dropped deeper into meditation.

10 or 15 minutes later I started to notice myself palpably feeling calmer. I felt like energy was gently flowing back and forth between us. I relaxed and just enjoyed feeling connected.

The next day sitting in the music room I was feeling anxious. I was tired from not getting enough sleep and have been a bit tense and on edge from work and from being at home for almost 4 weeks with our Great Dane who is recovering from knee surgery. I seldomly allow myself the luxury of a daytime nap, I am too much of an action driven person. But I reclined on the divan and noticed my big peace plant next to me. Again, maybe it was calling me. I decided to gently hold its leaf and meditate with it. It hasn’t been doing well, it is large and pretty old for a plant at 15 years old. I am not sure how long plants live? I have been wondering if it is nearing the end of its life span. So I gently sat with it and sent it healing thoughts and absorbed what it was sending me. I do think it is not well, I did pick up what felt like mini pin pricks or light electricity zaps. I told it it was an old friend and I would sit with it. Again I felt a sudden relaxation that was different than when I normally meditate, it was a release.

I think we can enhance a nature based spirituality by incorporating plants, trees and other aspects of nature consciously into our daily practice.

I am curious to see if I notice any visible difference in the health of my plants by sharing energy with them.

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