Well, it would seem my experience was a one-time event or something I can’t through my own power recreate. I do think I had an experience, I had bright light wash over me and I had a lot of energy after I finished meditating. I am grateful for that and will continue meditating.
During my meditation yesterday, I did have another interesting experience. I was drawn to apologizing to everyone I have ever hurt, spoken badly about, gossiped about or otherwise was not nice too. It took a long time, people and situations kept popping into my head and it really made me realize how judgmental I really am.
When I was done, maybe 45 minutes, I was drawn to examining why I said some of these things I did or reacted the way I did to situations. I found it really stemmed from how I felt about myself and my reaction to how I thought they were thinking about me or treating me.
Next I apologized to myself for thinking badly about myself and realized I created my own perceptions.
Was pretty profound for me and I felt very connected to all things and people.
For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known. ~St. Paul